Mary plowman

Registered dietitian

Mary graduated from Eastern Kentucky University in 2018 with a bachelor’s degree in General Dietetics and has been working as a Registered Dietitian at a local major hospital since 2019. Mary joined the staff as our Nutrition Coach in January of 2022 and is currently pursuing her master's degree in Kinesiology and Health Promotion. Mary and her husband Roberto (one of our coaches!) actually met at the gym and live here in Richmond with their many pets. 

Mary was very active growing up and played several competitive sports, but she found it difficult to stick to a fitness routine as an adult going to traditional gyms. In 2021, Mary tried a class at CrossFit Cygnus and was hooked – the programming, coaching, and atmosphere made it easy to want to come back every day.

As our Nutrition Coach, she leads quarterly group nutrition challenges, teaches group nutrition classes, provides 1:1 individual coaching, and conducts our body composition testing. Mary is a habit-based nutrition coach and is passionate about making nutrition low-maintenance and easy to understand.



Certifications:  Registered Dietitian, Licensed Dietitian (RD, LD)