Shauna Rogers

coach

How did I find CrossFit and why did I stay? I would like to boast that I have always led an active and fit lifestyle, but that would not be true. My fitness journey began later in life when I was 39. I had 2 small children, 8 and 6, I was 50 pounds overweight, depressed, and in the absolute worst health of my life. I knew I needed to change. So, I tried all the fitness kinds, the dance kind, the biking kind, the bootcamp kind. All those were great but they didn’t provide what I needed.

Three years later the gym I was a member of started doing a class I loved. I had no idea it had a name. We did cardio and used barbells and all I knew was that I loved the way I felt after I did the workouts. It was CrossFit. In the past 8 years CrossFit has kept me active, helped me lose 50 pounds, twice. (Yes twice, that’s a story to ask me if interested), gave me a community that holds me accountable and cheers for me when I succeed. I’m a true believer in the methodology of CrossFit beyond just losing weight. I’m talking about functional fitness and how food plays such an intricate part in fitness and the way our body performs and I want to share it.

Fast forward: I’ve been coaching the CrossFit methodology for 5 years and became Level 2 in 2021. I’m always interested in learning ways to help CrossFit athletes be successful whether it’s competing or being able to live unassisted as long as possible. It truly is for everyone.



Certifications:  CF-L2