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SEE WHAT PEOPLE ARE SAYING ABOUT CROSSFIT CYGNUS

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY CrossFit Cygnus IS THE BEST RATEd GYM IN Richmond...

5/5

“Can I give this gym a 10+???
I have been a Crossfitter for 4 years. After 3 years of literally having no encouragement, very little tweaking of movements unless I asked and feeling virtually invisible, I joined Cygnus Crossfit. From the first moment can I just say WOW???? I am thriving and not just surviving here. What is the CYGNUS Crossfit experience?
The owner Jay Taheny is 100% responsive to any questions or needs. His heart and soul are poured into what is the best for his clients. Every workout posted comes with tips, videos, and written notes in ADDITION to the workout posted. The workouts are hard yet rewarding. NOT just an afterthought of 50 wall balls, 400 m run and mountain climbers.
Hands down the BEST trainers in the area. There is a variety of personalities with the same impact. Each trainer assists to show the proper movements to avoid injury. They are actively engaged with the class while encouraging everyone to succeed with a little fun.
While Cygnus is growing in membership it is NOT giving anything up in quality or equipment. The owner makes sure we have what we need and more. He invests non stop in new equipment and just obtained a bigger facility!
The people who are fellow Crossfitters here. Kindness, hardwork, and family matter. There are NO groups, cliques, shaming. No matter one’s physical limitations, size or age or ability, the trainers are NEVER inconvenienced by any of it. They happily work to give a person plenty of options. They celebrate every persons success with them! Check out Kids Crossfit, too. A truly outstanding program lead by Jana.
Thinking of switching, dropping in while visiting, or looking for a place to workout? THIS is the PLACE! This is the Cygnus difference! Drop in or call ahead and I guarantee you to will also experience the “wow” factor!”

Theresa Carmichael

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

5/5

“I’ve just started doing CrossFit and I absolutely love this gym. I didn’t really know what the real CrossFit experience was like and I’ve found it to be really amazing because it’s like you get personal training, a sense of community and a really challenging workout all within an hour. Plus, every activity is really carefully selected from the warmup and each activity throughout the workouts. If you’ve never been before, I suggest you drop in and try it. When I did, I made the decision to sign up immediately. Jay, the primary CrossFit instructor there, has already helped me so much in working toward my fitness goals. He really knows what he’s doing and has great programming.”

Eric Poynter

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

5/5

“This is the best CrossFit gym in Richmond and I have been to CF gyms all over the country and been doing and teaching CF on and off for about 10 years. The owners are so nice, they have childcare, and the members are friendly too. You feel comfortable and welcome at this gym. If you are considering CF, I recommend at least trying this gym out because you can go for free for a session or two to see if you want to join. They also offer membership discounts for first responders, military, and healthcare professionals!!”

Chelsea Botsford

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

5/5

“I took my first ever CrossFit class in August of 2020 – Jay made sure that I knew all the movements & language correctly during my first month there. I couldn’t ask for a better box, coaches and friends! Such a wonderful community for families!”

Chelsea Whitson

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

5/5

“I am about to make a change with my health situation. Jay is motivated and willing to take you to the next level… I AM EXCITED”

Willie Young

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

5/5

“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”

Denise Jenkins

CrossFit Cygnus MEMBER
THE BEST GYM IN Richmond

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1. SCHEDULE YOUR FIRST VISIT

Discuss your goals with a coach and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. Start strong by building your foundation with healthy habits.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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305 Anna Hume Blvd, Richmond, KY 40475

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(859) 267 1483

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Mary Plowman

Registered Dietitian

“Our in-house Registered Dietitian and Nutrition Coach. Bio Pending”

CERTIFICATIONS

CF-L2

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Shauna Rogers

COACH

How did I find CrossFit and why did I stay? I would like to boast that I have always led an active and fit lifestyle, but that would not be true. My fitness journey began later in life when I was 39. I had 2 small children, 8 and 6, I was 50 pounds overweight, depressed, and in the absolute worst health of my life. I knew I needed to change. So, I tried all the fitness kinds, the dance kind, the biking kind, the bootcamp kind.  All those were great but they didn’t provide what I needed.

Three years later the gym I was a member of started doing a class I loved. I had no idea it had a name. We did cardio and used barbells and all I knew was that I loved the way I felt after I did the workouts. It was CrossFit. In the past 8 years CrossFit has kept me active, helped me lose 50 pounds, twice. (Yes twice, that’s a story to ask me if interested), gave me a community that holds me accountable and cheers for me when I succeed. I’m a true believer in the methodology of CrossFit beyond just losing weight. I’m talking about functional fitness and how food plays such an intricate part in fitness and the way our body performs and I want to share it.

Fast forward: I’ve been coaching the CrossFit methodology for 5 years and became Level 2 in 2021. I’m always interested in learning ways to help CrossFit athletes be successful whether it’s competing or being able to live unassisted as long as possible. It truly is for everyone.

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CF-L2

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Marie King

COACH

Marie is originally from Lexington, KY. She has lived in Richmond, KY since the age of 17 when she began attending college at Eastern Kentucky University. She holds a Master of Education degree and is currently an elementary teacher in Lexington. She has been married to her husband, Tyler, since 2007 and they have four children.

Marie has enjoyed fitness and being active most of her life. As a child and teen she was a competitive gymnast and cheerleader. After high school she began running and completed two half-marathons. During the years that she was pregnant with and mothering her first two young children, her fitness activity came completely to a halt. When her second child was six months old, she joined a local gym and while she enjoyed it for several years, she felt like something was missing. She tried CrossFit for the first time at CrossFit Cygnus in December 2020 and was immediately hooked!

Marie earned her CF-L1 in September 2022 and began coaching in June 2023. As a busy working wife and mama who lives with chronic autoimmune health conditions and has several past injuries, she fully believes in the methodology of CrossFit and has personally experienced and seen that CrossFit is for absolutely everyone! Her favorite part of CrossFit has always been the amazing family-like community at CrossFit Cygnus. She is excited to help others make fitness and health a priority in their lives and to help them reach their personal goals

CERTIFICATIONS

CF-L1

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Clark Lawson

COACH

Clark was born and raised in LaFollette, TN and moved to Richmond, KY in August of 2020.  He is currently a junior at Model High School.  Clark began doing CrossFit in 2016 as a way to lose weight and since then has grown to love the sport.  Clark gravitated to the Olympic lifting side of CrossFit and has competed in several Olympic lifting competitions, including some at the national level. Clark holds a Burgener Strength Level 1 Certification for the Olympic lifts and plans to earn his CrossFit Level 1 Trainer and USAW certifications once he is old enough to meet the minimum age requirements. Currently, he assists coaching the CrossFit Kids class alongside Coach Jana Milam and the Barbell Club class with Coach Jake Reitz.

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CF-L1

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Chris Shearer

COACH

Chris was born and raised in Winchester, KY.  Always having the desire to serve his country, he enlisted in the United States Marine Corps after graduating high school and served 5 years on active duty as an aircraft mechanic.  He deployed twice to Iraq in support of Operation Iraqi Freedom before leaving the Marines and returning home to work as a lead helicopter mechanic with Lockheed Martin.  Chris is married to his junior high sweetheart Holly and has two amazing girls Olivia and Lucy.

 

Chris started CrossFit in 2015 as a way to get back in shape following years of not working out after leaving the Marine Corps. After the first class, he was hooked. Chris has been coached by several CrossFit games athletes and learned both the functional and competitive sides of CrossFit. Chris and his wife joined Cygnus in December of 2020 and in July 2021, earned his CF L1 and started coaching. Outside of CrossFit, Chris is a Olympic distance triathlete and routinely competes in local endurance race events.

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CF-L1

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Jake Reitz

COACH

Jake is originally from Columbus, OH but has resided in Richmond since 2017 while attending Eastern Kentucky University.  He has since finished his studies and is currently working full-time at a local philanthropic organization.  Jake has a diverse athletic background, having spent several years in high school playing football and wrestling and on the rugby field at EKU.

 

Jake began doing CrossFit in 2015, using it as a way to improve his athletic performance in high school sports.  He worked extensively with Graham Holmberg, winner of the 2010 CrossFit Games, before earning his CF L1 in 2019.  Jake is also a certified personal trainer and holds a certification in one-on-one coaching through Two-Brain Coaching.  He officially began coaching in August 2020 in his hometown of Columbus before joining us at CrossFit Cygnus in October 2020.

CERTIFICATIONS

CF-L1

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Brandon Jones

COACH

Brandon was born and raised in Richmond, KY.  He graduated from EKU in 2017 with a degree in Parks and Recreation Management.  Brandon’s athletic background began with sprint triathlons and cross-country in high school.  He then transitioned into CrossFit and Spartan Racing, placing in the top 50 in the 2017 Spartan Race World Championship.

 

Brandon began doing CrossFit in 2013, using it to improve his overall fitness and to become a more well-rounded athlete.  He earned his CF L1 in the summer of 2018.  He served as Co-Owner and Head Coach of CrossFit Solafide in Clarksville, TN before moving back to Richmond and joining CrossFit Cygnus in September 2020.  

 

Brandon brings an immense amount of knowledge and experience to the CrossFit Cygnus coaching staff.  His years of training with world-class endurance athletes, coupled with extensive experience teaching and coaching CrossFit, makes him a very well-rounded and knowledgeable part of the CrossFit Cygnus team.

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CF-L1

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Hannah Davis

COACH

Hannah is originally from Corbin, KY but she and her husband Kyrk have called Richmond home since 2016.  She graduated from the University of the Cumberlands in 2013 and works in finance for the UK Federal Credit Union.

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Hannah joined CrossFit Cygnus in 2022 and started coaching in December of that year.  In addition to holding a CF-L1 credential, she is also an ACE Certified Personal Trainer. a certified Adaptive and Inclusive Trainer, and has completed the Ready State Mobility 101 Course.

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She began her CrossFit journey in 2014.  When that gym closed, she took a brief break before beginning again in 2017.  It has been a critical component of her life ever since.   She fell in love with the sport and developed a passion for showing others the improvement to quality of life CrossFit brings to all that train on a regular basis.

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Apart from running track and cross country in high school,Hannah had no fitness experience and had been sedentary for many years before finding CrossFit.  She understands how intimidating it can be for someone with limited or no fitness experience to get started.  She wants to help you, coach you, and cheer you on as you begin and progress in your CrossFit journey!

CERTIFICATIONS

CF-L1

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Allison Sernulka

COACH

Allison Sernulka is an Ohio native, but has resided in Richmond, KY for the majority of her life.  Allison’s fitness background began in a dance studio, where she trained and taught well into her 20s.  In 2014, Allison completed her first CrossFit workout and was immediately hooked. Shortly thereafter, she decided she wanted to continue coaching and has since earned her CrossFit Level 3 Trainer certification.  With 8 years of experience in competitive CrossFit, she brings a wealth of knowledge to the coaching team.  Outside of the gym, Allison holds a Master’s Degree from Eastern Kentucky University and is currently employed as the Assistant Director of Fitness and Wellness on campus.  Here is what Allison has to say about her CrossFit journey:

CERTIFICATIONS

CF-L3

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Jay Taheny

OWNER / HEAD COACH

Jay Taheny was born in Upper Sandusky, OH but grew up in southeastern KY.  At age 18, he moved to Richmond, KY to attend college at Eastern Kentucky University and has since called Richmond home.  Jay served for 25 years in the KY National Guard, with one deployment to Afghanistan, but has recently retired and now manages the gym full-time.

 

Jay first started CrossFit in August 2013.  Like many others, he was drawn to the competitive aspect of CrossFit but quickly realized the immense health benefits associated with the regimen.  He earned his L1 and CrossFit Kids certification 2014 and began coaching soon thereafter.   Jay has since gone on to earn multiple CrossFit credentials including CF Gymnastics, Weightlifting, and the highly coveted CrossFit Level 3 Trainer Certification.  He has also completed The Ready State 102 Mobility Course and is a certified nutrition coach through Precision Nutrition.  Outside of the gym, he holds a Master’s Degree in Executive Leadership from Liberty University and supports multiple philanthropic organizations in the Richmond area.

CERTIFICATIONS

CF-L3, TRS-L2, PN-1

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$15 Per Class

FIND US AT:

305 Anna Hume Blvd, Richmond, KY 40475

(859) 267 1483

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