Our Services
We are Richmond's Premier CrossFit Affiliate.
CrossFit Cygnus is more than just a gym. We go beyond fitness to create a community dedicated to helping you transform your health, strength, and lifestyle.
cROSSFIT SERVICES
Led by CrossFit-credentialed coaches, our signature 60-minute CrossFit classes are an epic combination of high-intensity and functional workouts. Build your strength, endurance, and body as we guide and motivate you every step of the way. Each class is expertly scaled to match your unique fitness journey. Our CrossFit classes are:
- Personalized for all skill levels
- Led by CrossFit-certified coaches
- Foster a positive and supportive high-energy environment
- Provide proven results to help you reach your fitness goals
MetFix
MetFix is the application of a science-backed curriculum that focuses on the power of lifestyle choice on your health. MetFix is a program that not only gets you fit, but prepares you to fight and reverse the leading cause of death: chronic disease. Fitness is an expression of health. MetFix combines a low-carb diet protocol–based on a scientific index that quantifies one’s glucose and ketones to assess risk for chronic disease–with exercise. MetFix promotes The Glassman Methodology, using constantly varied, high-intensity functional movement, as the most beneficial form of exercise and also embraces other forms of movement that help stimulate the metabolism. MetFix coaches know that diet and fitness are the very best frontline treatments and prevention strategies on the market.
Nutrition guidance
Achieving your health and wellness objectives requires more than hard work in the gym. Make your fitness journey more effective with our comprehensive nutrition coaching. CrossFit Cygnus is the only CrossFit gym near Richmond, KY, with a Registered Dietitian on staff. Combined with our InBody® body composition scanner, we can provide you with unmatched expertise in nutrition planning. Our nutrition coaching includes:
- Customized macros and meal plans to fit your lifestyle and goals
- Body composition analysis with InBody® scanning
- Expert support from a professional Registered Dietitian
- Progress tracking and ongoing adjustments based on your needs
Personal Training
Want to take your training to the next level with one-on-one attention? Our personal training program gives you a customized workout program and schedule that helps you achieve your goals. Personal training is beneficial for everyone, whether you’re new to fitness or you’ve been training for years. Our personal training offers you the following:
- One-on-one sessions with experienced trainers
- Fitness plans tailored to your specific goals
- The personal accountability and motivation you need to succeed
- Regular assessments to measure your progress
Claim your free intro session & tour now!
Why join crossfit cygnus
There are plenty of places to work out in Richmond, but there's only one place where you can train with a supportive and motivating community that wants to help you succeed. Many members have told us they came to CrossFit Cygnus for our comprehensive fitness programs and stayed because they finally found their fitness family. That's why our community is the heart of our holistic gym.
24/7 Gym Access
We know that life can be busy, and you don't always have complete control of your schedule. That's why we want you to be able to train on your schedule. Whether you're up before dawn or like to train as a night owl, we've got you covered. For an additional $10 per month, you'll have 24/7 gym access that includes flexible hours with app-based access, a secure facility with 24/7 video monitoring, and the freedom to work out on your schedule.
Ready to join our community?
Let us inspire and support you on your fitness journey—experience what makes CrossFit Cygnus Richmond's PREMIER CrossFit affiliate. We’re located in Richmond, Kentucky, serving Madison County and beyond. Contact us to schedule your first intro session and gym tour completely FREE!
